How to Manage Arthritis Pain - Top 5 Tips
Arthritis affects more than 50 million people in the U.S. alone. In fact, there are over 100 types of arthritis, including the well-known osteoarthritis and rheumatoid arthritis, which can affect not only the elderly but people of all ages. Most forms of arthritis are not curable. However, with early diagnosis and some simple lifestyle changes, the resulting swelling, joint stiffness, and pain can be effectively managed. These five tips will help you to take control of your condition by reducing joint damage, improving function, and easing your arthritis pain. 1. Keep Active While Protecting Your Joints It may seem counterintuitive to exercise when your joints are in pain, but remaining active is critical to managing arthritis. Moderate exercise helps to reduce pain and stiffness, and perhaps more important, it helps strengthen muscles that support your joints. Some of the best low-impact exercises include stretching, yoga, walking, swimming, and biking as they take the str